Decisions concerning alcohol consumption are a personal choice. We believe students should make informed use decisions.

Grief is a normal human response to loss but it can be difficult to navigate, especially as a student. A recent study found that about one third of the participating students reported at least one death among their families or friends and approximately 60% of interviewed seniors had lost at least one family member or friend since the end of their first year in college (Cox, Dean & Kowalski, 2015). Grief can impact your mood, your social life, your health, appetite, sleep and energy levels, and your ability to focus on academics.

The benefits of mindfulness and meditation seem to be all over the news, on television, in movies and on social media. While it sounds intriguing, for many people the terms conjure images of robed yogis floating in the clouds. In fact, the benefits of regular practice can help you get and stay grounded. People who meditate report reductions in stress and improvements in concentration, sleep and mood – all of which contribute to academic success!

You may have heard it before but we will say it again -- getting regular physical activity is a critical part of staying healthy. Moving your body every day helps stave off physical ailments and support your mental wellbeing. 

If the activity is fun for you, then you are more likely to stay motivated. Try thinking outside the box; physical activity is more than just running or biking.

We recognize the importance of sexual health in the overall health of student lives. We are dedicated to providing a full range of sexual and reproductive health resources and services encompassing sexuality, contraception, STI screening, pregnancy services and healthy sexual relationships.

The areas of sexual and reproductive health are very broad and include many topics. Some common topics are:

Stress is a natural, unavoidable part of life and is not inherently good or bad. Stress can originate from an upcoming exam, disagreement with a roommate, grad school applications, unrealistic expectations (our own and others), transitioning to a new experience, etc.