Some anxiety or tension before an exam is helpful; but exam anxiety is when tension or around test time is so high that it has a negative effect on your performance.
Several causes of exam anxiety
- Fear of failure or success.
- Self-esteem too dependent on grades.
- Effects of procrastination.
Ways to cope with exam anxiety
- Adequate advance preparation (tutoring if necessary).
- "Practice" in exam setting (go to the location of the exam and rehearse).
- Answer items you know first.
- Practice a relaxation technique at home before the exam.
- If blocking occurs during the exam, use anxiety management techniques to relax and re-approach..
What can be done if these coping skills don't work?
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