Health Topics

Exam Anxiety

Some anxiety or tension before an exam is helpful; but exam anxiety is when tension or around test time is so high that it has a negative effect on your performance.

Several causes of exam anxiety

  • Fear of failure or success.
  • Self-esteem too dependent on grades.
  • Effects of procrastination.

Ways to cope with exam anxiety

  • Adequate advance preparation (tutoring if necessary).
  • "Practice" in exam setting (go to the location of the exam and rehearse).
  • Answer items you know first.
  • Practice a relaxation technique at home before the exam.
  • If blocking occurs during the exam, use anxiety management techniques to relax and re-approach..

What can be done if these coping skills don't work?

If excessive anxiety persists, seek assistance at Counseling and Psychological Services. The Learning Center also offers support and information.

Sharing and printing options: