You might not think of friendship as a health topic — but research consistently shows that social connection is one of the strongest factors influencing overall physical and mental health. Building relationships is good for your college experience, as well as your body and mind.
Here are some practical steps to help you get connected:
1. Find and attend events
Getting involved starts with showing up. UNC offers a wide range of activities to help you explore your interests and meet fellow Tar Heels. Try attending a student organization meeting, visiting the Morrison Art Studio, joining a sports club, or catching a film screening — whatever appeals to you.
Ideas:
- Attend FallFest.
- Engage in Weeks of Welcome events.
- Explore Heel Life.
- Say “yes” to invitations whenever you can.
- Ask fellow students and campus employees about activities they recommend.
2. Reflect on what works for you
After trying something, check in with yourself. Did it feel worthwhile? Would you return? Understanding what works for you helps you invest your time and energy where it matters most.
3. Get involved and keep going
When something clicks, take the next step. Introduce yourself to others, connect with group organizers, and look for ways to deepen your involvement. Consistent participation is where real relationships tend to form.
Struggling to feel connected?
Social isolation can affect your physical and mental health. If building community feels difficult, Counseling and Psychological Services (CAPS) is here to help.