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Mindful Awareness of Your Thought Process
How to practice noticing and letting go of your thoughts without judging or evaluating them
Mindful Conversation and Relationships
Strategies to bring mindfulness into conversations and relationships with yourself and others
Motivation
Check your V.I.T.A.L.S. to help increase your motivation
Nutrition and Stress
6 strategies to combat stress using nutrition
Nutrition Education
Eat when you’re hungry, enjoy your food, stop when you’re full and use gentle nutrition…
Orgasm Answers
Is it possible to have more than one orgasm? Yes! Multiple orgasms refer to orgasms…
