Fall 2025 Well-Being Days
- Monday, Sept 15
- Tuesday, Oct 7
Well-being days days without class give us time to recharge, reflect, and focus on your mental, physical, and emotional health. Today’s a reminder – to slow down and focus on what makes you feel balanced and happy. Whether you choose to rest, move, connect, or create, make sure to use the time in a way that supports your overall wellness. Here are some ideas:
Get some R&R (rest and relaxation)
- Unplug from screens and spend time in a calm environment, like a quiet corner in the library or a bench at the arboretum.
- Sleep in or treat yourself to a nap.
- Try mindfulness or meditation exercises to ease stress.
Amp your endorphins through exercise
- Go for a walk or a run outside to get fresh air.
- Try a new workout, such as yoga, Pilates, or strength training through Campus Rec.
- Dance, stretch, or do any movement that brings you joy.
Eat some yum
- Treat yourself to a favorite snack or comfort food in moderation.
- Cook or order a nutritious meal that fuels your body and mind.
- Stay hydrated by drinking plenty of water.
Hang with your people
- Plan a fun activity with a group, such as a game night or movie marathon.
- Catch up with friends or family members through a call or in person.
- Write a letter or message to someone you appreciate.
Find your bliss
- Try journaling to reflect on your thoughts and emotions.
- Engage in a hobby you enjoy, like painting, playing games, or crocheting.
- Read a book or watch a movie that brings you joy.
Catch up on things
- Declutter your room or workspace to create a refreshing environment.
- Plan your upcoming week to reduce future stress.
- Do small tasks that have been on your to-do list for a while.
Well-being days are a reminder to slow down and focus on what makes you feel balanced and happy. Enjoy it, Heels!