Prioritize Like It’s Survival Mode
Not everything matters equally. Some tasks move you forward, others just fill time.
- List it out. What has to be done this week? What can wait?
- Pick your top three. Each day, focus on the three most important tasks.
- Be ruthless with your time. Say no to whatever doesn’t serve you right now.
Create a System (Any System!)
A little structure can keep the chaos in check.
- Time-block your day. Assign tasks to specific time slots.
- Work in sprints. 25- to 50-minute focused work sessions, then a break.
- Batch similar tasks. Answer emails in one go instead of all day long.
Manage Stress in Real-Time
Stress is inevitable; suffering is optional.
- Breathe. Seriously. In for four, hold for four, out for four. Repeat.
- Move your body. A walk, a stretch, a dance break—it all helps.
- Sleep like it’s your job. Your brain needs it to function.
Use the “Good Enough” Rule
Perfection is a luxury you don’t have time for.
- Done is better than perfect. Turn in the paper, send the email, move on.
- Ask yourself: What’s the simplest way to do this well? Then do that.
Find Moments of Joy
A tough season doesn’t mean joy disappears.
- Notice small things. A great playlist, good coffee, a sunset.
- Laugh when you can. Memes, friends, your own ridiculousness.
- Remind yourself: This is temporary. You will get through it.
The semester’s is a test of endurance, not perfection. Keep moving forward, take care of yourself, and trust that you’ve got this — because you do.