It’s ok to not have it all figured out
During times like these, it’s normal to feel uncertain. Maybe you’re wondering how the end of the year will go. Maybe you’re thinking about internships, jobs, or what comes next after Carolina. Uncertainty can feel heavy, but it means that you care about what’s ahead.
Pause and Breathe
When your mind starts racing through what ifs, take a moment to come back to the present.
Try this:
- Take a few slow, deep breaths
- Remind yourself: Right now, I’m doing the best I can with what I have.
- Focus on one thing you can control today. You could finish that study guide or email that advisor – just do something.
Small steps keep you grounded when the future feels big.
Reframe the Unknown
Every Tar Heel has had moments of feeling insecure about what’s next. Remember, some of the best opportunities arise after plans change.
Ask yourself:
- What can I learn from this moment?
- Who can I reach out to for guidance?
- What values matter most to me as I make decisions?
Be curious about yourself and what you need. And stay compassionate with yourself and the people around you – we’re all still figuring this out.
When It Feels Overwhelming
Stress around exams or the future can take a real toll—mentally and physically. If you’re losing sleep, feeling anxious, or just need to talk things through, reaching out for support can help you get back to balance.
Taking care of your physical health can make a huge difference when everything else feels uncertain. If you’re run down, getting sick often, or just not feeling like yourself, Campus Health can help you figure out what’s going on. Whether you need a quick check-in, ongoing support, or guidance on how to stay well during finals season, their providers are here to help you feel your best. You don’t need to wait for things to get serious — reaching out early can keep small issues from becoming bigger ones. Campus Health, CAPS, and Wellness Coaching all work together to support you as a whole person.
Bottom Line
No one has all the answers. Do the next right thing for you and keep moving forward. Uncertainty doesn’t mean you’re off track; it means you’re still growing.
And here at Carolina, you should never have to do it alone.
You’ve got this, Tar Heels