Career
Career Wellness involves the level of satisfaction and fulfillment you experience along your educational and career path. Engaging in work that provides meaning and purpose consistent with your lifestyle is key to maintaining a healthy work-life balance.
Physical
Physical Wellness is maintaining good physical habits such as nutrition and exercise to build a healthy body. Engaging in regular physical activity, getting adequate sleep, managing chronic conditions, and avoiding harmful behaviors (i.e. tobacco, drugs, alcohol, etc.) are essential in allowing you to perform daily activities without physical stress. Always remember to listen to your body!
Emotional
Emotional Wellness is the ability to understand, manage, and express your feelings in healthy ways. It can help you adjust to emotional challenges, cope with stress, and build healthy relationships with others. Understanding one’s self and learning how to manage our emotional reactions to stress is critical in attaining emotional well-being. Practicing self-compassion will help build one’s emotional intelligence to lead a more fulfilling life.
Spiritual
Spiritual Wellness is the sense of connection to something greater than yourself, giving your life meaning, purpose, and balance. It allows for greater connection with your actions, beliefs, and values, as well as fostering an appreciation for the natural forces around you. It cultivates reflection, mindfulness, and inner peace. Consider engaging in practices such as meditation or spending time in nature!
Environmental
Environmental Wellness involves understanding the relationship between humans and the environment. Our health can be impacted by our social, built, and natural environments. It is critical that our micro-environment (home, work, or school settings) and macro-environment (community, country, and planet) make strides to improve their surroundings and protect the individuals within them. Remember to make sustainable choices and spend time in nature!
Intellectual
Intellectual Wellness revolves around the pursuit of knowledge, creativity, and mental stimulation. Whether it is an effort to learn new things or prior knowledge being shared, this type of wellbeing boosts awareness of the world around you. Engage your mind and seek out new challenges to promote lifelong learning.
Social
Social Wellness involves one’s relationships with friends, family, and the community. It is the ability to interact and connect with effective communication that can foster supportive relationships. Building a network and spending time with people you enjoy instills a sense of belonging and compassion.
Financial
Financial Wellness involves the ability to manage your money effectively and make informed decisions that support your short and long-term financial goals. Knowledge regarding personal finances including budgeting, saving, and debt management can help you be prepared for both expected and unexpected expenses.
Being aware of negative self-talk and using thought stopping or reframing can establish more positive self-talk. For example, the phrase, “There is no way it will work,” can be replaced with a positive statement such as, “I am trying my best to make it work.”
By consciously slowing your breathing, you can better focus on taking deep full breaths. Allow yourself to feel in the present moment and notice where your breath is coming from. You may choose to shut your eyes or sit, but taking a minute to breathe will lessen your focus on stressors in your life.
There are many different types of yoga that combine breathing with the flow of movement. Yoga is a great way to improve flexibility, increase stamina, and strengthen your body. It focuses on proper body alignment and improves balance. There are many opportunities for group yoga sessions offered at Campus Rec, so take time to destress and meet new people!
Singing is a form of rhythmic movement that help the brain process emotions while also forcing a person into a pattern of diaphragmatic breathing. This type of breathing is stress-reducing, so listen to your favorite song and sing along!
Water plays a vital role in nearly every function of the body, from regulating temperature and flushing out toxins to aiding digestion and maintaining healthy skin. A simple habit of keeping a bottle with you throughout each day can make a significant difference in how you feel and function.
Write down your feelings, let the emotions flow from your mind onto paper. This method can be a great tool for expressing your feelings and provide you with a new perspective. You may also choose to write about what you are grateful for each day to reflect on the positive moments in your life.
