Whether you choose to use or not, you deserve real info that helps you stay safe and look out for your people—without judgment.
If you’re under 21
- The only legal option is not to drink.
- But the reality is: some young people do. If that’s you, safe use matters.
- Set a drink limit before the night starts.
- Drink slowly and space drinks out.
- Eat before and during.
- Stick with people you trust.
- Avoid mixing with other drugs.
“Other drugs” = anything besides alcohol
- Less commonly used on campus, but risks can be higher.
- Mixing with alcohol = more unpredictable effects.
- Know what you’re taking, how much, and how it could hit.
Why safer use matters
Substance use can lead to:
- Skipping class or struggling academically
- Conflict with friends or roommates
- Legal trouble like citations, vandalism, or assault charges
- Doing stuff you didn’t plan or might regret
If you’re struggling—you’re not alone
- Some students are managing substance use disorder or are in recovery.
- College life can be tough to navigate when you’re trying to cut back or stay sober.
- Support is out there—judgment-free, confidential, and real.
- Recovery isn’t one-size-fits-all. Whatever it looks like for you is valid.
Bottom line
You’re not alone in figuring it out.
Your choices are yours—just make sure they’re informed.
Safer strategies help you have a good time and take care of yourself.