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Physical Activity

Physical ActivityYou may have heard it before but we will say it again -- getting regular physical activity is a critical part of staying healthy. Moving your body every day helps stave off physical ailments and support your mental wellbeing. 

If the activity is fun for you, then you are more likely to stay motivated. Try thinking outside the box; physical activity is more than just running or biking.

Activities you can do on campus or near UNC: