Health Topics

Physical Activity

You may have heard it before but we will say it again -- getting regular physical activity is a critical part of staying healthy. Moving your body every day helps stave off physical ailments and support your mental well-being. 

If the activity is fun for you, then you are more likely to stay motivated. Try thinking outside the box; physical activity is more than just running or biking.

Activities you can do on campus or near UNC:

Sharing and printing options: