The University of North Carolina at Chapel Hill

Health Topics

Panic Attacks/Disorder

Details about panic attacks including causes and treatments.

green sign shows where there's a door

Perfectionism

Overview of perfectionism and how to cultivate self-compassion

line of perfectly organized and sharpened colored pencils

Physical Activity

Activities you can do to move your body on campus or near UNC

Student Climb at rec center

Physical Activity FAQs

Benefits of exercise and tips for how to exercise most effectively.

Students participate in intramural wheelchair basketball

Problem Gambling Resources

College students have substantially higher rates of gambling problems than the rest of the adult…

poker chips on green table

Progressive Muscle Relaxation

An audio file for a progressive muscle relaxation to move you through tensing and relaxing…

blue ridge mountains
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