The University of North Carolina at Chapel Hill

/Health Topics

Health Topics

aerial view of fall forest, road and water near Chapel HIll

10 Quick Strategies for Stress Management

UNC Graduates toss caps into the air

Academic Success

scrabble tiles spell anxiety

Alcohol and Anxiety

Match burns

Alcohol and Other Drugs

person rests head on knees by sunny window

Anxiety FAQs

Man taking photo of roofline wears shirt that reads "Is your anxiety lying to you?"

Anxiety Management

Black Mental Health

broken mirror

Body Image and Eating Disorders

woman on yoga mat with eyes closed and hands together

Breathe Easy

men of color discussion

Common Responses to Traumatic Events

paper heart torn in two

Disconnecting

Man asleep on futon with hand and foot hanging off

Do's and Don'ts of Sleep

students talk outside

Effective Communication

a collection of colorful books

Exam Anxiety

people toss colorful dust in air at Holi

Getting Along in Relationships

Candles in darkness

Grief and Loss

two Black women bent over computers in front of a window

Healing From Racial Trauma For Faculty, Staff, and Mental Health Providers

Help for Sleep Difficulties

man looks at phone while in bed

Insomnia

journal with colored pencils

Keeping a Sleep Journal

two women sit on swings smiling at each other

Listening in Relationships

Person uses computer while sitting crosslegged on bed

Finding Medical Information Online

Student balances on slackline in quad

Meditation and Mindfulness

menstrual products including a liner with a red question mark

Menstrual Health

person sleeps on couch

Napping

Arms around a table eating variety of food

Nutrition Education

green sign shows where there's a door

Panic Attacks/Disorder

Racism is a Pandemic handwritten sign

Path to Change and Activism

line of perfectly organized and sharpened colored pencils

Perfectionism

Student Climb at rec center

Physical Activity

poker chips on green table

Problem Gambling Resources

blue ridge mountains

Progressive Muscle Relaxation

Person uses computer

Quizzes and Exercises

Students gather for a photo in the quad

Relationships

Being outdoors can help mitigate the chance of spreading respiratory illness

Respiratory Illnesses

Condoms in wrappers

Sexual Health

Smiling mixed race woman on beach using sunscreen cream

Skin Safety

rumpled sheets

Sleep Disorders

empty rumpled bed

Sleep Skills

4 people with arms around each other watch the sunset

Stages of Connection

lotus flower

Stress and Anxiety

storm moves into sunlight

Stress Continuum

Person hangs over arm of couch

Stress Symptoms

steaming mug next to a bed

Substances and Sleep

UNC Bell Tower Clock

Time Management

Black woman looking up

Understanding and Healing from Racial Trauma

person walks through a labyrinth

Understanding Mental Health Triggers

Veteran Health

Woman smiles in lotus position with hands at heart

A Regular Practice

Inside of McColl Building

Adjusting to Graduate School

know the rules written on a chalkboard

Alcohol and the Law

A bowl of condoms with a sign that says Safer Sex Supplies

Condoms

Students in dining hall

Dining Hall 411

Students climb in Rams Head

Exercise Injuries

magnet words in a pile

A Way with Words

Alcohol in Your Body

teddy bear with mask surrounded by thermometer, blanket, cough syrup, pills, and stethoscope

Care of Coughs, Colds, Sore Throats, and Fevers

Contraception options strewn around a table

Contraception

Chopsticks pick up a piece of fish out of a poke bowl

Eating Gluten-Free

Walking bridge over the Eno River

Get Outside!

Student speaks to her professor

How to Talk to Your Professors

Flowers over the arboretum walkway

Appreciate Every Day

Banana with mirrored reflection of bruised version version of itself

Body Image

Person sits with head down

Care of Nausea, Vomiting, & Diarrhea

Two types of EC pills on a colorful background

Emergency Contraception

Bowl of granola

Fiber Facts

students play summer intramural volleyball

Heat and Exercise

chain link fence

How Much is Too Much?

Student runs on campus

Motivation

Hands hold a fork and knife over a single pea on a plate

Causes of Eating Disorders

Students get food from dining hall salad bar

Meal Plan: Yay or Nay?

Shoes on pavement

Mindful Awareness of Your Body

woman sits and looks out the window

Overcoming Procrastination

Students participate in intramural wheelchair basketball

Physical Activity FAQs

people mill about outside

Safe Party Strategies

swabs for testing

Sexually Transmitted Infections and Diseases

Silhouetted person with spoon in mouth

Concerned about Eating Disorders?

Students meditate in the union

Mindful Awareness of Your Thought Process

roasted veggies on a tray

Nutrition and Stress

glass of water

Reduce Your Risk

scrabble tiles spell resilient

Resilience

Pillows

Sleep

students play quidditch

Tips for Getting Started

Student walks down aisle of tables in a study room

Avoiding Studying Traps

Person with a mustache eats a burger

Diversity in Eating Disorders

Two people talk under a cloudy sky

Mindful Conversation and Relationships

Figs on a plate

Stay Strong with Calcium

4 former smokers

Tobacco / Vaping

student in Heel Fit uses TRX as resistance training

Types of Exercise

marijuana plants

Marijuana

Person stands on mountaintop

Setting and Identifying Goals

Students play a record at library

Using Music for Mindful Awareness of Emotion

silhouetted figure sits

Signs of Problem Drinking

track in the fog

Tips to Keep You on Track

Glass of ice and clear liquid

What's in Your Cup?

person uses phone

The Good Samaritan Law

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