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Welcome back, Tar Heels!
As the semester begins, you may be feeling excited, overwhelmed,…
Altered Hours January 6th
Delayed opening on Jan. 6th for Staff Training
Health Tips
Exam Anxiety
Causes and approaches to help with problematic anxiety around exams
Motivation
Check your V.I.T.A.L.S. to help increase your motivation
Setting and Identifying Goals
Strategies to set and attain academic goals
UNC Campus Health on Instagram
From Saitama to Tony the Tiger, Tar Heels told us who motivates them to move 💙 Ready to spice up your fitness journey in the new year? Check out @unccampusrec for personal training, group fitness classes, workout facilities, and more!
Going to the doctor on your own can be intimidating! 😨 Swipe through to learn how you can be the best advocate for yourself on your health journey.
Happy New Year, Tar Heels! 🎉 As you step into the year ahead, focus on setting SMART goals, rather than striving for perfect habits. Progress over perfection always wins. Here’s to a year of growth, intention, and showing up for yourself.
Happy Holidays, Tar Heels! 🩵✨Wishing you a joyful season filled with rest, warmth, and cheer!