At Carolina, a Healthy Heel is anyone who makes everyday choices to support their own well-being—and the well-being of our campus community. That means you.
Healthy Heels is also the name of our campus-wide health and wellness initiative, a collaborative effort between the staff at:
Together, we’re here to help you thrive.
Here’s what we believe – and what you can expect from us.
Health is a journey. Wellness looks different for everyone – and it takes effort. But that effort is worth it.
Everyone deserves the opportunity to thrive. Many factors – identities, cultures, finances, experiences – shape health. We’re here to create welcoming spaces and conversations that support you.
Health goals vary by individual. We’ll support what’s already working for you and share new ideas to explore.
Community matters. Your environment influences your health. That’s why we focus on systems and surroundings, not just individual choices.
Everything is connected. Stress, sleep, relationships, substance use – it’s all intertwined. We take a holistic approach.
Your health supports your success. Healthy students learn better, focus longer, and enjoy college more. That’s why we’re here.
Science and research help. We rely on research-based strategies to help you make informed choices.
- Health comes in every size. Wellness isn’t about what you look like – it’s about how you live and feel.
- Sexuality is normal and healthy. We provide honest and easy-to-understand sexual health information and services.
- We can prevent violence together. We help Tar Heels understand the root causes of violence, and how to build a safer, more respectful campus.
You have access to great care through Campus Health, CAPS, Campus Rec and Student Wellness – and much of it is already paid for you in your student fees. Never delay a visit if you’re in need – we want to see you succeed!
We need your help.
You are a vital part of the Carolina wellness community. Here’s how you can get involved:
- Join wellness initiatives on campus.
- Follow us on Instagram @UNCHealthyHeels and @UNCCampusRec.
- Receive mental health nudges directly to your phone using the Hello Heels app. Download the app (also on Google Play), then visit messages, opt-in channels, mental health to subscribe.
- Visit or call one of the two on-campus pharmacies to transfer prescriptions and get over-the-counter items you need.
- Connect to a provider. You’ve already paid for many services at Campus Health through tuition and fees, so you can see a provider there at no further cost to you. Schedule an appointment to get connected to health care here on campus.
- Complete your well-being modules. New to Carolina? Don’t forget to complete your two online well-being modules—AlcoholEdu and RespectEdu—from Vector Solutions. These quick, interactive trainings are part of how we build a safer and healthier campus community—starting day one. Check your inbox for a message with your personalized access link or sign in with your ONYEN and password.