Your Health. Your Campus. Your Care.

Stressed out? Try blowing bubbles! 🫧 Not only are they fun to watch, but they also encourage deep breathing — helping calm your nervous system.

If you're staying on-campus this fall break, try these fun activities (inspired by the Peanuts gang!) to relax and destress. 🍂 Let us know in the comments what activities you plan on doing.

Just like Sabrina's house, Campus Health is always open and here for you. Whether it’s a check-up, mental health support, or just a place to ask questions — you’re always welcome. 🩵 Come take care of you.

You don’t have to face it alone, Tar Heels. CAPS is here with a team of caring, professional clinicians ready to listen, support, and help you navigate whatever you are going through. Reaching out is a strength — and we’re with you every step of the way. 📍 James A. Taylor Building, 3rd Floor 📆 First visit? Come during our walk-in hours: Monday – Thursday: 9 a.m. – 12 p.m. and 1 – 4 p.m. Friday: 9:30 a.m. – 12 p.m. and 1 – 4 p.m. 📱 CAPS 24/7 Access Line: 919-966-3658 *35.2% of students received psychological or mental health services in the past 12 months according to the National College Health Assessment