Your Health. Your Campus. Your Care.

We are loving the winter weather - playing in the snow is fun! You can make it safer too. Try one of these: ⛄Build a snowcreature! Get creative - it doesn't have to be a "man." ❄️Make snow angels or body imprints - Fall onto a snowy bank and make shapes with your whole body. 🧊Boot skate - find some ice and intentionally slide around on it - learning balance on purpose helps when ice surprises you. ⚪Have a snowball competition - see who can hit inanimate objects that are furthest away. Layer up before heading out and when you come inside, warm up with hot tea or cocoa, a hot shower, or a snuggly blanket 💙

You’re not alone—and group therapy can help. Hear from UNC students about their experiences with CAPS group therapy. For more details, check out the CAPS highlight on our profile or visit go.unc.edu/capsgroups to see what’s offered and fill out a group interest form.

Dearest Readers, as the chill of the season settles upon us, let us recall that true grace lies not only in our manners, but in our mindfulness. Cover one’s cough, wash one’s hands, and kindly refrain from spreading both gossip and germs. 💐🤧 #HealthEtiquette #WinterWellness

Student Wellness and @cuab_unc hosted Grocery Store Bingo, a night filled with pizza, fun, and prizes! 🍕✨ Thank you to everyone who came out. If you missed out, be on the lookout for our next graduate student event.