RA Programming Guide-General Health and Wellness

Students who have a general sense of health and well-being are more likely to succeed at Carolina! Make sure they know what health and wellness means for their own lives.

Objectives:

At the end of this workshop, participants will be able to:

Create a schedule that will promote health and wellness in their own lives
Understand how incorporating self-care techniques into their lives can help them succeed at Carolina and beyond!

Materials:

Chosen activity materials, pens and pencils, laptop/projector

Preparation:

Gather activity materials and go over the information on Project Uplift Jeopardy to get a background of general health and wellness.

Workshop:

This workshop is a culmination of all the other modules on the Health Programming Guide. This would be a good program to present at the end of a semester when other modules have been presented, or just as a general overview of health and wellness. The main activity available is the Project Uplift Jeopardy and will last approximately 60 mins. The other activities last 20-30 mins.

Survey

Please comment on your experience with the health programming guide. We really value your feedback and will use the information to tailor the programming guide to your needs. Good, bad, or ugly, we want all of your comments! Please take a few minutes to complete the survey for each module that you use. Thank you!!