- Build structure into your day. Set daily goals and stick to them.
- Build pleasure and fun into each day. Treat yourself to something that you will enjoy and that will require you to expend some energy.
- Keep active -- exercise, swim, jog, play tennis, etc. You choose the activity.
- Get plenty of rest and sleep, but do not over do it. About 6 to 8 hours should be enough.
- Eat balanced nutritious meals. As always, cut down on the junk foods.
- Allow yourself to experience your feelings. If you need to cry, do so. If you are angry, find a safe way to express that anger. Acknowledge the feelings, and experience them a little at a time.
- Keep a journal, write out how you are feeling and what you are thinking. It's a nice way to experience the feelings as opposed to keeping them inside.
- Challenge any negative self-talk or messages that you may be giving yourself. Look for the truth in any messages that you give yourself. Stick with what you know is true, is real, and is observable, rather that jump ing to conclusions or making assumptions. Do not focus on the negative.
- Give yourself positive affirmations. Change the negative messages into positive ones that are uplifting and edifying.
- Develop a support system of positive people -- good friends, family a counselor - anyone who will be supportive, encouraging and uplifting.
- Be with people.
- Listen to relaxing music.
- Nurture yourself.
- Give yourself time to feel better. Change doesn't really happen overnight. There will be highs and lows, but allow yourself the time you need.
- Seek out professional help if you feel the need for, or want additional help in, working through your feelings.
- Start reading the book Feeling Good - The New Mood Therapy by David Burns. It will help you understand some of what you may be feeling and offers additional suggestions for helping you work through those feelings and "Feel Good!"
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