Exam Anxiety

Some anxiety or tension before an exam is helpful; but exam anxiety is when tension or nerviousness around test time is so high that it has a negative effect on your performance.

Several causes of exam anxiety

• Fear of failure or success.
• Self-esteem too dependent on grades.
• Effects of procrastination.

Ways to cope with exam anxiety

• Adequate advance preparation (tutoring if necessary).
• "Practice" in exam setting (go to the location of the exam and rehearse).
• Answer items you know first.
• Practice a relaxation technique at home before the exam.
• If blocking occurs during the exam, use yoru familiar anxiety management technique to relax and re-apporach.

What can be done if these coping skills don't work?

If excessive anxiety persists, seek assistance at Counseling and Wellness Services.