Mindful Conversation and Relationships

Full Attention:  Simply, in your day to day conversations with others, practice giving your full, undivided attention to the other person, letting go of your judgments, opinions, grievances, clever insights, etc.  Instead focus intently on their presence and words.  See what this does for your relationships.

Loving Kindness:  Compassion, which might be described as mindful attention to the well-being of ourselves and others, is more challenging but also more healing than you think.  Try this exercise and send out some warm vibes to yourself and others.