Mindful Awareness of Your Body

Body Scan:  A fundamental form of mindfulness is being in touch with how your body feels.  Just by noticing the tension stored in different muscle groups you can start to release this tension, become more self-aware, and still your mind.  Try this exercise and check out the free Body Scan relaxation audio file on iTunesU.

Standing Meditation:  Stretching and focusing intently on movement and body posture is another effective way to center and quiet your mind.  This simple ten minute exercise is a good way to start the day off or get centered during the day. 

Yoga:  Try it, you might like it.  See yoga resources at Campus Recreation and in the community:  http://www.ils.unc.edu/~marshall/pathfinder/classes.html